About Me

Empowering individuals to live their best lives

Hi, I’m Kathryn and I know firsthand how mindset can make or break success. I specialise in helping business professionals overcome self-doubt, build confidence, and unlock their full potential using an evidence based combination of hypnotherapy, cognitive behavioural therapy and mindfulness.

My experience covers a wide range of issues including stress, anxiety, overwhelm, driving exam nerves, shyness, lack of assertiveness and low self-esteem. I use a proven approach that helps professionals shift their mindset and see real results.

My practice is based face-to-face in York and the surrounding area in North Yorkshire, and online for the rest of the world. And in case you wondered, hypnotherapy is equally as effective online

as it is face-to-face.

Why I Do This

I started this journey because I used to worry about what people would say if I posted on social media or gave my honest opinion in a meeting. I successfully used the same practical, results-driven process on myself that today helps people step into their full potential and succeed on their own terms.

Confidence isn’t just a nice-to-have... It’s a game-changer.

My mission is simple: to empower professionals like you to take control of your mindset, so you can communicate with confidence, lead with certainty, and achieve the success you deserve.