Hypnotherapy Services

Bounce Back from Redundancy with Hypnotherapy Package

Rebuild Your Confidence, Focus, and Career in 4 Sessions

Losing your job can feel overwhelming, but it doesn’t have to define your future.

With the right tools and support, you can turn this challenging time into an opportunity for growth and transformation.

At HypnoGirl, I specialise in helping individuals like you regain clarity, rebuild confidence, and create a focused plan for moving forward after redundancy. Using a combination of hypnotherapy, mindfulness, and evidence-based techniques, I’ll help you bounce back stronger, faster, and ready to take on new opportunities.

What’s Included in Your 4-Session Package

Session 1: Reset and Rebuild (90 minutes)

- A safe space to process the emotional impact of redundancy.

- Techniques to shift your mindset from loss to opportunity.

- Tailored strategies to rebuild your confidence and focus.

Sessions 2-3: Refocus and Strategise (60 minutes each)

- Address feelings of uncertainty or self-doubt and replace them with actionable goals.

- Practical tools to manage stress, stay motivated, and approach job searching with clarity.

- Personalised hypnosis recordings to reinforce resilience and positivity between sessions.

Session 4: Plan for the Future (60 minutes)

- A comprehensive review of your progress and achievements.

- Practical relapse prevention techniques to help you stay on track.

- Guidance on creating a long-term plan for career and personal growth.

Real Results: A Client’s Journey (anonymised for privacy reasons)

Session 1: My client had just been made redundant and was
overwhelmed by their emotions. I provided techniques to help manage their emotions and a confidence recording to help build resilience and feeling in control.

Session 2: By the second session, my client felt more in
control. We did more resilience work, creating a strong foundation for moving
fowards.

Session 3: My client was now feeling stronger and considering
different options for the future. Together we worked on clarifying goals and making confident decisions.

Session 4: By the final session, my client had a new job. They
left feeling empowered and ready for whatever came next.

Why Choose HypnoGirl?

Specialised Support: I understand the unique challenges of redundancy and focus on helping you recover quickly and effectively.

Personalised Approach: Every session is tailored to your specific situation, ensuring you get the support you need.

Proven Techniques: Combining hypnotherapy with evidence-based methods like CBT and mindfulness, I will help you rebuild confidence and develop actionable strategies.

Convenience: Choose between in-person sessions in York or virtual sessions from the comfort of your home.

Who Is This For?

This program is perfect for:

- Individuals who have recently been made redundant and need support processing the emotional and practical challenges.

- People struggling with feelings of uncertainty, self-doubt, or overwhelm after losing their job.

- Anyone looking to regain focus, confidence, and motivation to move forward with their career.

Your Investment

This 4-session package is structured to provide maximum value and results during this critical time.

Pricing:

- £399 for the full package.

- Flexible payment options available.

Book Your Free Consultation Today

Ready to Bounce Back?

Redundancy is just a chapter, not the whole story. Let me help you turn this setback into a powerful comeback. Book your initial consultation today and take the first step toward reclaiming your confidence and direction.

Click below to schedule your free consultation to discuss your situation further:

Book Your Free 15 Minute Consultation Now

About Kathryn

Kathryn is a certified hypnotherapist specialising in confidence-building and anxiety management. Featured in publications like The Guardian and Bloomberg, she’s passionate about helping clients overcome their fears and live life to the fullest.

Frequently Asked Questions

Q: Can I do the sessions virtually?

Yes! We offer virtual sessions via Zoom, ensuring you can benefit from hypnotherapy no matter where you are.

Q: How do I know this will work for me?

Our approach is designed to be highly personalised. Success is measured by your satisfaction, and we’ll work together to ensure you’re making progress toward your goals.