Hypnotherapy Services

A More Confident You

Hypnotherapy tailored to your particular confidence issues will allow you to let go of negative thoughts and emotions and develop a positive outlook on life.

Ideal if you struggle with feeling judged, not good enough, suffer from imposter syndrome, struggle in interviews, giving presentations, networking or dating.

I would like a free consultation

Managing Stress

I will show you how to manage your stress levels better using a variety of different techniques and support you to develop coping mechanisms to deal with difficult situations in your life.

My personalised approach is tailored to your personal needs and goals.

Better Sleep

Hypnosis can help you overcome insomnia and other sleep disorders.

As part of the process I will provide you with relaxation techniques to help you fall asleep faster and stay asleep longer.

I will also support you to identify and deal with any underlying non-medical issues that may be contributing to your sleep problems.

Fear......of anything

Fear holds us back a lot in life, whether it is flying, driving, heights, exams, dogs or anything else.

I will show you how to manage your fears in a healthy way and support you to take the first steps to overcoming them.

My personalised approach is tailored to your unique needs and goals.

I would like a free consultation

Getting Rid of Bad Habits

We often develop habits because at some point in our lives they have been useful. However, as we grow older they don’t always continue to help us.

Together we will identify triggering events or actions and I support you to replace them with new and better ways to manage the stress and emotional drivers underpinning the habit.

Ideal for things like thumb sucking, trichotillomania, skin picking and nail biting.

Getting over Addictions

Addictions such as smoking, alcohol, food, gambling, or even technology are deeply rooted in the subconscious mind.

Many people know their addiction is harmful but struggle to stop because their habits, emotions, and beliefs are wired to keep the cycle going.

Together we identify the cause of the addiction and then I support you to manage the triggers and replace them with new and better ways to manage the underpinning stress causing your addiction.

Hypnotherapy Session Prices

Each client has a free online consultation which lasts between 15 and 30 minutes to discuss their particular situation.

I would like a free consultation

Each hypnotherapy session will last up to 60 minutes depending on what we are working on. If you have a breakthrough moment they could be as long as 90 minutes so please allow plenty of time.

Hypnotherapy sessions are either face to face in my York office or online using Zoom. Once you have decided which you prefer, I will send you an appointment for the first session and bank details for payment.

You can either book one session at a time for £90 or 3 sessions as a block for £250. Payment is in advance of each series of sessions.