Kathryn DunnA 2026 study checked in with 357 people with IBS three times a day for a week. Stressful afternoons predicted worse evening symptoms. Here is what to do with that."
Kathryn DunnA 2026 survey of 770 people found 70% think talking therapy could help their gut, yet only 12% had ever been offered it. Here is what to do with that.
Kathryn DunnA 2026 brain-imaging study found that as IBS symptoms eased with mindfulness, the brain's overthinking network quietened. Plus three things to try this week.
Kathryn DunnA new 2026 pilot study found online group hypnotherapy eased IBS just as well as in-person sessions, with 53% of people responding. Plus one thing you can try this week.
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