Are you afraid of being judged?
Do you feel ‘not good enough?’
Is Imposter Syndrome holding you back?
Close your eyes, take a breath and imagine instead...
....You are successfully posting online and getting lots of positive comments.
....The last person you worked with has just posted a 5 star review about your business on Google.
....Your peers are asking for your opinion on how to deal with difficult customers, because you are the one person they know who is good at solving people problems.
Hypnotherapy can overcome these deep seated fears and help you be the confident and successful person you want to be.
Afraid of failure
You're all dressed up, ready to go networking, but instead of standing out, you're wearing that special cloak that makes you invisible. It's great because you can hide in the corner, but not so good when you want other people in business to notice you and come and buy your services.
Feeling scared…
To pitch, and tell people how great your product or service is, in case they laugh at you. And while you're hiding, there’s someone else doing almost exactly the same thing, showing off online, getting all the attention and making lots of money, while you're stuck, feeling like an Imposter.
That used to be me too!
So what did I do? I decided it was time to change. I threw away my invisible cloak and picked up something way better instead. And guess what? It was hypnotherapy.
I went from being feeling 'I'm not good enough to do this', to confidently talking about my business at networking meetings.
I stopped worrying about being judged when I posted on social media.
Hypnotherapy really helped me. And now I want to share what I know about hypnosis, mindfulness and CBT to help you.
I only take a few really committed clients a month so that together we can do a really deep dive into your issues.
As seen in: The Guardian, Sunday Times, The Sun, Bloomberg and Woman's Own
Stop feeling like an Imposter with Hypnotherapy
Free consultation to find out how Hypnotherapy can help you feel less like an Imposter and more confidently yourself.
I'm here to help
At HypnoGirl, I don't play
make-believe with courage.
I help you get your own special kind of bravery, so you're ready to face any scary business monster.
Together, we're making a
brand-new, braver you.
The new you who laughs when they're scared, and steps onto any stage ready to impress everyone, not ever worrying about
being nervous.
You can do this!
Ready to step out of the shadows and shine in the business world?
To show everyone how amazing your products and services are?
Let's get rid of those worries and make you feel confident in a way that's just right for you.
Together we'll get you a confidence boost so awesome, even superheroes would be envious.
Let's chat and celebrate your new, super confident self.
My Promise to you
Have you ever been to a therapist and just as you were getting to a point where you could make a breakthrough they said:
'That's it. Time's up. We can carry on next week?'
I have. It's awful.
I don't want that to happen to my clients.
My sessions are 60 minutes long but if you are on the verge of a breakthrough I will allow up to 30 minutes extra for free.
HypnoGirl Blog
Making the redundancy mindset shift
Making the redundancy mindset shift
I got fired once. It sucked.
Actually, it was worse than that. I got fired on my birthday. Talk about a rubbish present!
The self-doubt that followed was the real killer though. That voice in your head asking if you're good enough.
Sound familiar?
Losing your job can feel overwhelming, but it doesn’t have to define your future. Redundancy is just one chapter in your story—what you do next can set you up for even greater success.
At HypnoGirl, I specialise in helping people turn challenging times into opportunities for growth and transformation.
Why Hypnotherapy After Redundancy?
Redundancy brings up a mix of emotions: uncertainty, self-doubt, and even a loss of direction. It’s completely normal to feel this way, but you don’t have to navigate it alone. Hypnotherapy can help you:
Process difficult emotions in a safe, supportive environment
Rebuild your self-confidence and sense of purpose
Develop a clear, focused plan for your next steps
Learn practical tools to manage stress and stay motivated
Real Results: A Client’s Journey
One client came to me feeling overwhelmed after redundancy. In our first session, we focused on managing emotions and building resilience. At the end of the second session, they felt more in control. By the third, they were considering new career options with clarity. When it was time for our final session, they had secured a new job—leaving empowered and ready for whatever came next!
What Does the “Bounce Back from Redundancy” Package Include?
Our signature 4-session package is designed to support you every step of the way:
Session 1: Reset and Rebuild (90 minutes)
Space to process the emotional impact of redundancy
Mindset-shifting techniques to turn loss into opportunity
Confidence-building strategies tailored to your needs
Sessions 2 & 3: Refocus and Strategise (60 minutes each)
Addressing uncertainty and self-doubt
Setting actionable, achievable goals
Stress management tools and personalised hypnosis recordings to reinforce your progress
Session 4: Plan for the Future (60 minutes)
Reviewing your achievements and progress
Relapse prevention techniques to stay on track
Guidance for creating a long-term plan for your career and personal growth
Why Choose HypnoGirl?
Specialised Support: I understand the unique challenges of redundancy and tailor every session to your needs.
Evidence-Based Techniques: Combining hypnotherapy, CBT, and mindfulness for proven results.
Convenience: In-person sessions in York, or online support from anywhere. Your choice.
Flexible Payment Options: The 4-session package is £399, with flexible payment options available.
Is This Right for You?
This program is perfect for you if:
You’ve recently been made redundant and need support processing the emotional and practical challenges
You’re struggling with uncertainty, self-doubt, or overwhelm
You want to regain focus, confidence, and motivation for your next career move
Ready to Bounce Back?
You weren't redundant. Your position was. Big difference.
Redundancy doesn’t have to hold you back. Let’s turn this setback into a powerful comeback! Let’s have a 15 minute chat, to see how hypnotherapy can help you reclaim your confidence and direction.
Sign up for InnerShift with HypnoGirl
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