Hypnotherapy is a type of complementary therapy that uses a combination of hypnosis, mindfulness and CBT to help individuals make positive changes in their thoughts, feelings, and behaviours.

Hypnotherapy works by putting an individual into a state of deep relaxation and heightened awareness, where they can access their subconscious mind and work through issues that may be affecting their mental or physical health. 

Yes, hypnotherapy is considered safe when performed by a qualified hypnotherapist.  

Hypnotherapy can be used to treat a wide range of issues:

Performance improvement e.g. sports, exams, driving, public speaking.

Mild anxiety associated with phobias e.g. animals or heights.

General stress e.g. work related, lack of assertiveness.

Mild anxiety associated with social situations e.g. speaking in meetings or presentations, expanding friendship groups, dating, networking, pitching.

Habit change e.g. nail biting, hair pulling, thumb sucking.

Addictions e.g. smoking, alcohol, drugs, technology.

Weight loss.

Sleep issues.

IBS as recognised by NICE.

If you have an issue which isn’t listed here please email [email protected] and ask about it.

Most people can be hypnotised, but the level of suggestibility can vary from person to person. Those who are more resistant to suggestion may have difficulty entering a hypnotic state but can achieve it with practice.

Yes, it can be a very effective way of managing many types of pain, including back pain, migraines, arthritis, pain caused by cancer etc.

Yes, it can be an effective way to manage various types of sleep problems from not being able to fall asleep when you go to bed to what to do if you wake up in the middle of the night and can’t go back to sleep.

Yes, scientific research supports the effectiveness of hypnosis for various conditions, including pain management, anxiety, and habit change.

No, hypnosis is not sleep, and it is not mind control. People under hypnosis remain aware of their surroundings and in control of their actions. Hypnosis cannot make someone do anything against their will, it simply helps them tap into their inner resources for change.

One client described it like being in a deep, warm bath that they didn’t want to get out of. Generally though you feel relaxed and comfortable while still being able to hear and understand everything that is being said to you.

Hypnotherapy can be highly effective for a range of issues, from reducing anxiety and stress to overcoming habits and improving confidence. Its effectiveness depends on the individual's openness to the process, the skill of the hypnotherapist, and the issue being addressed. Studies have shown that hypnosis can be particularly beneficial for pain management, smoking cessation, weight loss, and phobias. While results vary, many people experience noticeable improvements after just a few sessions.

Hypnotherapy works by accessing the subconscious mind, where deeply rooted thoughts, habits, and emotions reside. Unlike traditional talk therapy, which primarily engages the conscious mind, hypnotherapy helps bypass conscious resistance, making it easier to adopt new beliefs and behaviours. Scientific research using brain scans has shown that hypnosis can alter brain activity, enhancing focus and making suggestions more effective. This is why hypnosis can be so powerful for changing thought patterns and behaviours.

While hypnotherapy is effective for many people, it does not work for everyone in the same way. Some individuals are naturally more responsive to hypnosis than others. Factors such as willingness, openness, and trust in the process can influence success. Additionally, hypnotherapy is not a magic fix—it works best when combined with commitment and action. For those who struggle with hypnosis, I have alternative techniques like guided relaxation or cognitive-behavioural approaches to help them.

I charge £90 for one session and £250 for blocks of three sessions. Prices for group workshops and corporate businesses are available on request.

My sessions normally last for 60 minutes but if you are on the verge of a breakthrough then I will give you up to an extra 30 minutes for free so that you get the result you are looking for.

I studied at the UK College of Hypnosis and Hypnotherapy.  You can find out more here Hypnotherapy Training & Hypnotherapy Courses - UK College of Hypnosis & Hypnotherapy

I have a Level 4 qualification in Cognitive Behavioural Hypnotherapy from NCFE.

I have a BA Hons in Law and a Masters in Leadership and Management from York St John university.  I have also started and run businesses in mail order software, childminding, modelmaking workshops and children’s parties. My most recent was as a copywriter focussing on email marketing and LinkedIn profile writing.

Hypnosis feels different for everyone, but most people describe it as a deep state of relaxation and calmness. Some individuals may experience a sense of detachment from their physical body or a feeling of heightened awareness. 

Yes, hypnotherapy can be done remotely or online, but it is important to choose a qualified hypnotherapist who is experienced in delivering online sessions. 

The number of hypnotherapy sessions needed to see results can vary depending on the individual and the issue being addressed. Some individuals may see results after just one session, while others may require several sessions to achieve their desired outcome. 

Cognitive Behavioural Hypnotherapy can be an effective tool for weight loss when used in conjunction with a healthy diet and exercise program. It can help individuals change their relationship with food and overcome emotional eating habits. 

Yes, Cognitive Behavioural Hypnotherapy can be an effective treatment for anxiety. It can help individuals identify and change negative thought patterns and learn relaxation techniques to manage anxiety symptoms

Yes, Cognitive Behavioural Hypnotherapy can be an effective tool for smoking cessation. It can help individuals break the habit by changing their subconscious associations with smoking and strengthening their motivation to quit. 

Yes, Cognitive Behavioural Hypnotherapy is very effective with all types of phobias including social anxiety; blood, animal, and height phobias; and phobia of vomiting or dizziness.