Unlock Lasting Confidence - Grow Your Business, Share Your Voice
Kathryn Dunn, Cognitive Behavioural Hypnotherapist
As seen in: The Guardian, Sunday Times, The Sun, Bloomberg and Woman's Own
Specialist Hypnotherapy for Business Confidence in Yorkshire
Are you an introverted professional who wants to grow, but feels held back when it comes to pitching, networking, being visible on social media, or giving presentations?
You’re not alone - and you don’t have to stay stuck.
I help thoughtful professionals like you overcome the specific challenges that can get in the way of business growth, including:
Pitching Your Ideas
Speak up with clarity and conviction - whether it’s a sales pitch, team meeting, or client proposal.
Networking with Ease
Move past awkwardness and self-doubt to connect authentically and build valuable business relationships.
Being Visible on Social Media
Share your expertise confidently online, without fear of judgment or imposter syndrome.
Presenting and Public Speaking
Deliver presentations and talks with calmness and authority, even if public speaking has always felt daunting
Stepping Into Growth
Break through the barriers that keep you playing small, so you can reach your full potential and enjoy the success you deserve.
A friendly, no-pressure conversation to explore how hypnotherapy could help you.
How I Help
One-to-One Hypnotherapy
Tailored sessions to address your unique challenges, using proven techniques like ACT, mindfulness, CBT, and assertiveness training.
Practical Tools and Support
Ongoing exercises, journaling prompts, and personalised resources to help you build confidence step by step.
Clear Progress Tracking
Together, we set measurable goals and celebrate your wins - so you see and feel real change.
What to Expect
Warm, Confidential Consultation
We’ll chat about your goals and challenges, and explore how confidence-building hypnotherapy can help.
Personalised Plan
Your sessions are designed around you - focusing on the real-life situations where you want to shine.
Support Every Step of the Way
I’m here to guide you, encourage you, and help you unlock your natural confidence - so you can thrive in business and beyond.
Ready to Step Forward with Confidence?
Book your free introductory call today and take the first step towards a more confident, successful you.
I don’t share case studies or client testimonials, as I prioritise your confidentiality and privacy at every stage. You can trust that your journey with me remains completely private and secure.
Does the thought of pitching your services, sharing your expertise, or posting on social media make you nervous?
You know the feeling:
you’re all set for a networking event, hoping to make connections and grow your business, but instead, you find yourself wishing you could just blend into the background. Hiding in the corner feels safe - until you realise it’s holding you back from being seen, heard, and valued for what you do.
You’re not alone. Many talented professionals feel the same way - worried about being judged, laughed at, or simply overlooked, while others seem to shine effortlessly and attract all the right opportunities.
I completely understand - because I’ve been there too.
There was a time when I doubted myself, worried about speaking up, and hesitated to share my business with the world. But I knew things had to change. That’s when I discovered hypnotherapy.
With the right support, I learned how to let go of self-doubt and step forward with confidence. I began to speak about my business with ease at networking events and stopped worrying about what others might think when I posted online.
Now, I use everything I’ve learned - hypnotherapy, mindfulness, and CBT - to help committed professionals like you move past fear and self-consciousness, and develop the confidence to truly grow.
I work with a small number of dedicated clients each month, so we can dive deep and create real, lasting change together.
Start your journey to becoming more confident
Discover if hypnotherapy is right for you, with no obligations.
I'm here to help
At HypnoGirl, I don’t believe in pretending to be brave - I help you discover your own genuine confidence, so you’re ready to face any business challenge that comes your way
Together, we’ll build a new, more confident you.
Instead of worrying about being nervous, you’ll learn to embrace your strengths and show up as your authentic, capable self.
You can do this!
Ready to step out of the shadows and shine in the business world?
To show everyone how amazing your products and services are?
Let's get rid of those worries and make you feel confident in a way that's just right for you.
Together, we’ll help you build a level of confidence that feels natural, empowering, and uniquely yours - so you can show up in your business with ease and authenticity.
My Promise to you
Have you ever been to a therapist and just as you were getting to a point where you could make a breakthrough they said:
'That's it. Time's up. We can carry on next week?'
I have. It's awful. I don't want that to happen to my clients.
My sessions are 60 minutes long but if you are on the verge of a breakthrough I will allow up to 30 minutes extra for free.
HypnoGirl Blog
Making the redundancy mindset shift
Making the redundancy mindset shift
I got fired once. It sucked.
Actually, it was worse than that. I got fired on my birthday. Talk about a rubbish present!
The self-doubt that followed was the real killer though. That voice in your head asking if you're good enough.
Sound familiar?
Losing your job can feel overwhelming, but it doesn’t have to define your future. Redundancy is just one chapter in your story—what you do next can set you up for even greater success.
At HypnoGirl, I specialise in helping people turn challenging times into opportunities for growth and transformation.
Why Hypnotherapy After Redundancy?
Redundancy brings up a mix of emotions: uncertainty, self-doubt, and even a loss of direction. It’s completely normal to feel this way, but you don’t have to navigate it alone. Hypnotherapy can help you:
Process difficult emotions in a safe, supportive environment
Rebuild your self-confidence and sense of purpose
Develop a clear, focused plan for your next steps
Learn practical tools to manage stress and stay motivated
Real Results: A Client’s Journey
One client came to me feeling overwhelmed after redundancy. In our first session, we focused on managing emotions and building resilience. At the end of the second session, they felt more in control. By the third, they were considering new career options with clarity. When it was time for our final session, they had secured a new job—leaving empowered and ready for whatever came next!
What Does the “Bounce Back from Redundancy” Package Include?
Our signature 4-session package is designed to support you every step of the way:
Session 1: Reset and Rebuild (90 minutes)
Space to process the emotional impact of redundancy
Mindset-shifting techniques to turn loss into opportunity
Confidence-building strategies tailored to your needs
Sessions 2 & 3: Refocus and Strategise (60 minutes each)
Addressing uncertainty and self-doubt
Setting actionable, achievable goals
Stress management tools and personalised hypnosis recordings to reinforce your progress
Session 4: Plan for the Future (60 minutes)
Reviewing your achievements and progress
Relapse prevention techniques to stay on track
Guidance for creating a long-term plan for your career and personal growth
Why Choose HypnoGirl?
Specialised Support: I understand the unique challenges of redundancy and tailor every session to your needs.
Evidence-Based Techniques: Combining hypnotherapy, CBT, and mindfulness for proven results.
Convenience: In-person sessions in York, or online support from anywhere. Your choice.
Flexible Payment Options: The 4-session package is £399, with flexible payment options available.
Is This Right for You?
This program is perfect for you if:
You’ve recently been made redundant and need support processing the emotional and practical challenges
You’re struggling with uncertainty, self-doubt, or overwhelm
You want to regain focus, confidence, and motivation for your next career move
Ready to Bounce Back?
You weren't redundant. Your position was. Big difference.
Redundancy doesn’t have to hold you back. Let’s turn this setback into a powerful comeback! Let’s have a 15 minute chat, to see how hypnotherapy can help you reclaim your confidence and direction.
Listen to my Free Relaxation Audio
Feeling calm is the first step to feeling confident. Enjoy this quick, guided relaxation audio to help you feel more centred, focused, and ready for anything.
I record regular relaxation audios to help take the stress out of your day. You can listen to my latest one by clicking the button below
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