Making the redundancy mindset shift

I got fired once. It sucked.

Actually, it was worse than that. I got fired on my birthday. Talk about a rubbish present!

The self-doubt that followed was the real killer though. That voice in your head asking if you're good enough.

Sound familiar?

Losing your job can feel overwhelming, but it doesn’t have to define your future. Redundancy is just one chapter in your story—what you do next can set you up for even greater success.

At HypnoGirl, I specialise in helping people turn challenging times into opportunities for growth and transformation.

Why Hypnotherapy After Redundancy?

Redundancy brings up a mix of emotions: uncertainty, self-doubt, and even a loss of direction. It’s completely normal to feel this way, but you don’t have to navigate it alone. Hypnotherapy can help you:

Process difficult emotions in a safe, supportive environment

Rebuild your self-confidence and sense of purpose

Develop a clear, focused plan for your next steps

Learn practical tools to manage stress and stay motivated

Real Results: A Client’s Journey

One client came to me feeling overwhelmed after redundancy. In our first session, we focused on managing emotions and building resilience. At the end of the second session, they felt more in control. By the third, they were considering new career options with clarity. When it was time for our final session, they had secured a new job—leaving empowered and ready for whatever came next!

What Does the “Bounce Back from Redundancy” Package Include?

Our signature 4-session package is designed to support you every step of the way:

Session 1: Reset and Rebuild (90 minutes)

• Space to process the emotional impact of redundancy

• Mindset-shifting techniques to turn loss into opportunity

• Confidence-building strategies tailored to your needs

Sessions 2 & 3: Refocus and Strategise (60 minutes each)

• Addressing uncertainty and self-doubt

• Setting actionable, achievable goals

• Stress management tools and personalised hypnosis recordings to reinforce your progress

Session 4: Plan for the Future (60 minutes)

• Reviewing your achievements and progress

• Relapse prevention techniques to stay on track

• Guidance for creating a long-term plan for your career and personal growth

Why Choose HypnoGirl?

• Specialised Support: I understand the unique challenges of redundancy and tailor every session to your needs.

• Evidence-Based Techniques: Combining hypnotherapy, CBT, and mindfulness for proven results.

• Convenience: In-person sessions in York, or online support from anywhere. Your choice.

• Flexible Payment Options: The 4-session package is £399, with flexible payment options available.

Is This Right for You?

This program is perfect for you if:

• You’ve recently been made redundant and need support processing the emotional and practical challenges

• You’re struggling with uncertainty, self-doubt, or overwhelm

• You want to regain focus, confidence, and motivation for your next career move

Ready to Bounce Back?

You weren't redundant. Your position was. Big difference.

Redundancy doesn’t have to hold you back. Let’s turn this setback into a powerful comeback! Let’s have a 15 minute chat, to see how hypnotherapy can help you reclaim your confidence and direction.

Let’s Chat